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Thedeltoid
1. Before the chest horizontally: is the deltoid toe, can raise small weight, used to depict the toe muscles.
2. Chest side horizontally (standing posture or sitting): the moderate weight, ensure the whole action must be done very correct, carving of deltoid muscle lines to achieve the purpose.
3. Trans sphenoidal machine exhibition shoulder: after exercise bundle of deltoid muscle is the best action, compared to the dumbbell bent shoulder, eliminate unnecessary pressure to the back, reduce the chance of injury.