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Thedeltoid
Time��2012-11-27 14:24:56    Size����Large����Medium����Small��


1. Before the chest horizontally: is the deltoid toe, can raise small weight, used to depict the toe muscles.


2. Chest side horizontally (standing posture or sitting): the moderate weight, ensure the whole action must be done very correct, carving of deltoid muscle lines to achieve the purpose.


3. Trans sphenoidal machine exhibition shoulder: after exercise bundle of deltoid muscle is the best action, compared to the dumbbell bent shoulder, eliminate unnecessary pressure to the back, reduce the chance of injury.


4. Chest leaned over to the side horizontally: on the rope machine imitate dumbbell bent vertical side horizontally and posterior deltoid muscle training beam good method.