1 sitting bench: for primary fitness preliminary exercise chest strength.

2. Smith bench press is suitable for beginners: exercise, oblique, flat and oblique three respectively the main exercise in the upper, middle and lower Chest clip 3 Butterfly machine: also known as butterfly machine is a kind of bird, the bird, the main exercise chest raphe.

4 chest chest clip: chest of birds, but also a kind of bird, lateral chest, chest exercise.

5 chest arm flexion and extension: lower part of the main exercise chest, an arm flexion and extension, wide grip.

6 narrow grip back ups: the upper part of the pectoralis major.