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E-mail : petty#noblepowerintl.com
Contact : Ms. Petty
Address : 4F. No#C4, Chen Jiang BaiYun Mountain Boulevard South, HuiZhou City, GuangDong Province.China Zip code # 516029
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themainexerciseundertheback
1 pull ups: wide grip chin up mainly exercise the latissimus dorsi and lateral side, is a good way to increase the width of the back.
2 sitting back of the neck down: wide grip pull down mainly exercise the latissimus dorsi and lateral side, is a good way to increase the width of the back.
3 stand straight arm pull down: the main exercise under the back of the broad muscle.
4 sitting in a row: can exercise the entire back muscles, and can assist in the practice of arm and shoulder muscles.
5: the best choice for beginners to practice hyperextension waist strength, the action of load is relatively small, the waist is not easy to be injured