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comparedwiththebarbell
Time��2012-11-27 14:24:25    Size����Large����Medium����Small��


1. Anti grip pull ups to: pull ups to various types, mainly used to exercise the latissimus dorsi, but if used to narrow from the reverse grip chin up can be better biceps exercise.


2. Chest bending lift: compared with the barbell and dumbbell curl, chest curl or the value of its unique exercise can be good exercise biceps, brachialis, brachioradialis.